302019Jun

Improving your gait to reduce injuries

In this video, Dr. Todd will discuss Gait analysis and gives you some practical tools and techniques that individuals can assess and improve it. Tips in the video are; 1) Look (Keep your eyes parallel to the horizon) 2) Listen (how hard are you hitting the ground?) 3) Use tape/sidewalk/boardwalk (to assess for crossover gait)…

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302019Jun

How to Avoid Back Spasms with movement

Back spasms are a common occurrence, the literature estimates 9 out of 10 people will experience it in their life, and 30-40% of our population is experiencing it at this moment. There is a lot of sitting down in our lifestyle, as well as hip flexor heavy activities (lifting weights, cycling, rowing, driving, club and…

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292019Jun

Nerve Flossing-The Clock

Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and arms. He describes two different methods called nerve flossing and nerve glides. In nerve flossing, he uses a method called the clock where the client points her hand in different directions that release different muscles and…

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82017Aug
Progressive Muscle Relaxation Technique

Progressive Muscle Relaxation Technique

Consult with your doctor before practicing Progressive Muscle Relaxation if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles. Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a suggested sequence of muscle groups to…

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