302019Jun

Improving your gait to reduce injuries

In this video, Dr. Todd will discuss Gait analysis and gives you some practical tools and techniques that individuals can assess and improve it. Tips in the video are; 1) Look (Keep your eyes parallel to the horizon) 2) Listen (how hard are you hitting the ground?) 3) Use tape/sidewalk/boardwalk (to assess for crossover gait)…

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82017Aug
Chi Running to Stay Injury Free

Chi Running to Stay Injury Free

If you were going to commit 4 hours a week golfing, or any other hobby for that matter, chances are you would probably take a lesson or two before investing your time, money and energy. Running should be no different. Chi Running is great for people looking to learn a system of running form. Chi…

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