302019Jun

Improving your gait to reduce injuries

Tools on Improving your Gait

In this video, Dr. Todd will discuss Gait analysis and gives you some practical tools and techniques that individuals can assess and improve it. Tips in the video are;

1) Look (Keep your eyes parallel to the horizon)

2) Listen (how hard are you hitting the ground?)

3) Use tape/sidewalk/boardwalk (to assess for crossover gait)

4) Cadence (ideal is between 170-190 steps per minute)




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