Welcome to the Learning Center

Use the Search Box on the right to find exclusive League Sports Rehab content covering a wide range of topics, from video tutorials on strength and mobility exercises you can do at home, to articles covering health, nutrition, and general wellness. The Learning Center is where you’ll also find information that will help you gain insight into the science behind League Sports Rehab services, and details on upcoming events. Enjoy!

82017Aug
Progressive Muscle Relaxation Technique

Progressive Muscle Relaxation Technique

Consult with your doctor before practicing Progressive Muscle Relaxation if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles. Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a suggested sequence of muscle groups to…

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82017Aug
7 Dangers of Wearing of Flip Flops

7 Dangers of Wearing of Flip Flops

As a Sports Chiropractor in San Diego in the summertime, I find myself repeatedly doling out the same unheeded disclaimer to my clients, friends, and family. It’s not a fun message, it’s not a welcomed form of advice, and it kinda sucks to have to break the news. It’s like being a professional “Santa Clause…

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82017Aug
Chi Running to Stay Injury Free

Chi Running to Stay Injury Free

If you were going to commit 4 hours a week golfing, or any other hobby for that matter, chances are you would probably take a lesson or two before investing your time, money and energy. Running should be no different. Chi Running is great for people looking to learn a system of running form. Chi…

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82017Aug
8 Easy Ways to Relax

8 Easy Ways to Relax

This list is a recipe of science, personal preference, and common sense. Make the time to take care of your health, or you will spend the time trying to regain it. There is no doubt there is a mind body connection. Sometimes you can relax the mind to relax the body. Other times you can…

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