This movement pattern is based on a early developmental pattern. In today’s world, many activities, professions, sports and training pull our body into flexion/seated/rolled forward position. This movement pattern addresses multiple planes, fascial systems, and activates the antagonist (opposite muscle groups) of many overused muscle and joint positions. I recommend doing this as a warm up, after prolonged bouts of sitting, commuting, cycling, and lower body workout. It’s been beneficial as a bed-time routine, as well as mindfulness practice.