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News

June 30, 2019

Improving your gait to reduce injuries

https://www.youtube.com/watch?v=fWYo0vCA9ag Tools on Improving your Gait In this video, Dr. Todd will discuss Gait analysis and gives you some practical…

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June 30, 2019

How to Avoid Back Spasms with movement

https://www.youtube.com/watch?v=7K16uM1etLc&t=4s Back spasms are a common occurrence, the literature estimates 9 out of 10 people will experience it in their…

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June 29, 2019

Activating your Hip Flexors to prevent Low Back Pain

https://www.youtube.com/watch?v=BF-r6xKN3dQ&t=13s In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not,…

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June 29, 2019

Nerve Flossing-The Clock

https://www.youtube.com/watch?v=2b2Vfp1PWhE Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and…

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April 9, 2019

The Crossfire Movement

https://www.youtube.com/watch?v=kfTkzciT684 Posterior chain and sling activation (back, shoulder retractors, glutes, hips). 4 reps of 4 second rotation up and in,…

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April 9, 2019

Movement Toolbox

Doctor Todd’s favorite self care tools https://kit.com/DoctorPlu/movement-toolbox

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August 8, 2017

Progressive Muscle Relaxation Technique

Consult with your doctor before practicing Progressive Muscle Relaxation if you have a history of muscle spasms, back problems, or…

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August 8, 2017

7 Dangers of Wearing of Flip Flops

As a Sports Chiropractor in San Diego in the summertime, I find myself repeatedly doling out the same unheeded disclaimer…

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August 8, 2017

Chi Running to Stay Injury Free

If you were going to commit 4 hours a week golfing, or any other hobby for that matter, chances are…

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Recent Posts

June 30, 2019

Improving your gait to reduce injuries

June 30, 2019

How to Avoid Back Spasms with movement

June 29, 2019

Activating your Hip Flexors to prevent Low Back Pain

June 29, 2019

Nerve Flossing-The Clock

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chi running feet meditation muscle relax relaxation running health sandals stress technique tips wellness

The League Rehab

Our philosophy at The League Sports Rehab is simple – treat your pain or injury with a customized care plan designed to do one thing…get you back in the game as quickly as possible!

  • 9449 Balboa Ave., Suite 312 San Diego, CA 92123

Our Services

  • Arthrostim Adjustment
  • Chiropractic Care
  • Compression Band Flossing
  • Compression Recovery Boots
  • Fascia Movement Taping
  • Fascial Distortion Model (FDM)
  • Functional Hallux Rehabilitation
  • Instrument Assisted Soft Tissue Mobilization
  • Massage Therapy
  • Myofascial Cupping (RockPods)
  • Quantum Neurology Rehabilitation
  • Rapid Release Technique

Opening Hours

  • Monday: 09:00 am - 05.00 pm
  • Tuesday: 11:00 am - 07.00 pm
  • Wednesday: 09:00 am - 12.30 pm
  • Thursday: 09:00 am - 05.00 pm
  • Friday: 08:00 am - 03.00 pm
  • Saturday: Closed
  • Sunday: Closed
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