Improving your gait to reduce injuries
https://www.youtube.com/watch?v=fWYo0vCA9ag Tools on Improving your Gait In this video, Dr. Todd will discuss Gait analysis and gives you some practical…
June 30, 2019
June 30, 2019
How to Avoid Back Spasms with movement
https://www.youtube.com/watch?v=7K16uM1etLc&t=4s Back spasms are a common occurrence, the literature estimates 9 out of 10 people will experience it in their…
June 29, 2019
Activating your Hip Flexors to prevent Low Back Pain
https://www.youtube.com/watch?v=BF-r6xKN3dQ&t=13s In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not,…
June 29, 2019
Nerve Flossing-The Clock
https://www.youtube.com/watch?v=2b2Vfp1PWhE Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and…
April 9, 2019
The Crossfire Movement
https://www.youtube.com/watch?v=kfTkzciT684 Posterior chain and sling activation (back, shoulder retractors, glutes, hips). 4 reps of 4 second rotation up and in,…
April 9, 2019
Movement Toolbox
Doctor Todd’s favorite self care tools https://kit.com/DoctorPlu/movement-toolbox
Progressive Muscle Relaxation Technique
Consult with your doctor before practicing Progressive Muscle Relaxation if you have a history of muscle spasms, back problems, or…
7 Dangers of Wearing of Flip Flops
As a Sports Chiropractor in San Diego in the summertime, I find myself repeatedly doling out the same unheeded disclaimer…
Chi Running to Stay Injury Free
If you were going to commit 4 hours a week golfing, or any other hobby for that matter, chances are…