Improving your gait to reduce injuries

https://www.youtube.com/watch?v=fWYo0vCA9ag Tools on Improving your Gait In this video, Dr. Todd will discuss Gait analysis and gives you some practical…

How to Avoid Back Spasms with movement

https://www.youtube.com/watch?v=7K16uM1etLc&t=4s Back spasms are a common occurrence, the literature estimates 9 out of 10 people will experience it in their…

Nerve Flossing-The Clock

https://www.youtube.com/watch?v=2b2Vfp1PWhE Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and…

The Crossfire Movement

https://www.youtube.com/watch?v=kfTkzciT684 Posterior chain and sling activation (back, shoulder retractors, glutes, hips). 4 reps of 4 second rotation up and in,…

Movement Toolbox

Doctor Todd’s favorite self care tools https://kit.com/DoctorPlu/movement-toolbox