Skip to content
  • 9449 Balboa Ave., Suite 312 San Diego, CA
  •  (858) 452-8888
  • contact@theleaguerehab.com
The League Sports Rehab The League Sports Rehab
  • Home
  • About Us
    • Meet the Team
    • What We Treat
  • Patients
    • Rights and Privacy
    • Patient Intake Form
  • Our Services
  • Blog
  • Book Now
    • Dr. Chad Wells
    • Dr. Todd Plutchok
    • The League Recovery Boots and Sauna
  • Contact Us
  • Contact Us

Category: Guides

  • June 30, 2019

Improving your gait to reduce injuries

https://www.youtube.com/watch?v=fWYo0vCA9ag Tools on Improving your Gait In this video, Dr. Todd will discuss Gait analysis and gives you some practical…

  • tod
  • 0
  • June 30, 2019

How to Avoid Back Spasms with movement

https://www.youtube.com/watch?v=7K16uM1etLc&t=4s Back spasms are a common occurrence, the literature estimates 9 out of 10 people will experience it in their…

  • tod
  • 0
  • June 29, 2019

Activating your Hip Flexors to prevent Low Back Pain

https://www.youtube.com/watch?v=BF-r6xKN3dQ&t=13s In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not,…

  • tod
  • 0
  • June 29, 2019

Nerve Flossing-The Clock

https://www.youtube.com/watch?v=2b2Vfp1PWhE Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and…

  • tod
  • 0
  • August 8, 2017

Progressive Muscle Relaxation Technique

Consult with your doctor before practicing Progressive Muscle Relaxation if you have a history of muscle spasms, back problems, or…

  • tod
  • 0

The League Rehab

Our philosophy at The League Sports Rehab is simple – treat your pain or injury with a customized care plan designed to do one thing…get you back in the game as quickly as possible!

  • 9449 Balboa Ave., Suite 312 San Diego, CA 92123

Our Services

  • Arthrostim Adjustment
  • Chiropractic Care
  • Compression Band Flossing
  • Compression Recovery Boots
  • Fascia Movement Taping
  • Fascial Distortion Model (FDM)
  • Functional Hallux Rehabilitation
  • Instrument Assisted Soft Tissue Mobilization
  • Massage Therapy
  • Myofascial Cupping (RockPods)
  • Quantum Neurology Rehabilitation
  • Rapid Release Technique

Opening Hours

  • Monday: 09:00 am - 05.00 pm
  • Tuesday: 11:00 am - 07.00 pm
  • Wednesday: 09:00 am - 12.30 pm
  • Thursday: 09:00 am - 05.00 pm
  • Friday: 08:00 am - 03.00 pm
  • Saturday: Closed
  • Sunday: Closed
© Copyright - 2022 The League Rehab. All Right Reserved. Designed and Developed by Sufyan Ansari