Category: Guides

June 30, 2019

Improving your gait to reduce injuries

https://www.youtube.com/watch?v=fWYo0vCA9ag Tools on Improving your Gait In this video, Dr. Todd will discuss Gait analysis and gives you some practical…

Dr.Todd
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June 30, 2019

How to Avoid Back Spasms with movement

https://www.youtube.com/watch?v=7K16uM1etLc&t=4s Back spasms are a common occurrence, the literature estimates 9 out of 10 people will experience it in their…

Dr.Todd
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June 29, 2019

Activating your Hip Flexors to prevent Low Back Pain

https://www.youtube.com/watch?v=BF-r6xKN3dQ&t=13s In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not,…

Dr.Todd
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June 29, 2019

Nerve Flossing-The Clock

https://www.youtube.com/watch?v=2b2Vfp1PWhE Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and…

Dr.Todd
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August 8, 2017

Progressive Muscle Relaxation Technique

Consult with your doctor before practicing Progressive Muscle Relaxation if you have a history of muscle spasms, back problems, or…

Dr.Todd
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Improving your gait to reduce injuries

How to Avoid Back Spasms with movement

Activating your Hip Flexors to prevent Low Back Pain

Nerve Flossing-The Clock

Progressive Muscle Relaxation Technique

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