How to Avoid Back Spasms with movement

Back spasms are a common occurrence, the literature estimates 9 out of 10 people will experience it in their life, and 30-40% of our population is experiencing it at this moment. There is a lot of sitting down in our lifestyle, as well as hip flexor heavy activities (lifting weights, cycling, rowing, driving, club and…

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Nerve Flossing-The Clock

Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and arms. He describes two different methods called nerve flossing and nerve glides. In nerve flossing, he uses a method called the clock where the client points her hand in different directions that release different muscles and…

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