https://www.youtube.com/watch?v=7K16uM1etLc&t=4s Back spasms are a common occurrence, the literature estimates 9 out of 10 people will experience it in their…
https://www.youtube.com/watch?v=BF-r6xKN3dQ&t=13s In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not,…
https://www.youtube.com/watch?v=2b2Vfp1PWhE Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and…
