Category: Uncategorized

June 30, 2019

Improving your gait to reduce injuries

https://www.youtube.com/watch?v=fWYo0vCA9ag Tools on Improving your Gait In this video, Dr. Todd will discuss Gait analysis and gives you some practical…

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June 29, 2019

Activating your Hip Flexors to prevent Low Back Pain

https://www.youtube.com/watch?v=BF-r6xKN3dQ&t=13s In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not,…

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June 29, 2019

Nerve Flossing-The Clock

https://www.youtube.com/watch?v=2b2Vfp1PWhE Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and…

Dr.Todd
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April 9, 2019

The Crossfire Movement

https://www.youtube.com/watch?v=kfTkzciT684 Posterior chain and sling activation (back, shoulder retractors, glutes, hips). 4 reps of 4 second rotation up and in,…

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April 9, 2019

Movement Toolbox

Doctor Todd’s favorite self care tools https://kit.com/DoctorPlu/movement-toolbox

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Improving your gait to reduce injuries

Activating your Hip Flexors to prevent Low Back Pain

Nerve Flossing-The Clock

The Crossfire Movement

Movement Toolbox

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