In this video, Dr. Todd will discuss Gait analysis and gives you some practical tools and techniques that individuals can assess and improve it. Tips in the video are;
1) Look (Keep your eyes parallel to the horizon)
2) Listen (how hard are you hitting the ground?)
3) Use tape/sidewalk/boardwalk (to assess for crossover gait)
4) Cadence (ideal is between 170-190 steps per minute)