Dr. Todd explains what entrapment sites are and how to help release/mobilize the regions of your neck, shoulder, and arms. He describes two different methods called nerve flossing and nerve glides. In nerve flossing, he uses a method called the clock where the client points her hand in different directions that release different muscles and nerves in her neck and arm. In nerve glides, Dr. Todd uses a simple method that you can do to further release your entrapment sites.