9449 Balboa Ave., Suite 312 San Diego, CA

The League Sports Rehab
The League Sports Rehab
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    • Dr. Chad Wells
    • Dr. Todd Plutchok
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    • Home
    • About Us
      • About Us
      • Meet The Team
      • What We Treat
    • Patients
      • Rights & Privacy
      • Patient Intake Form
      • FAQ
    • Services
    • Blog
    • Book Now
      • Dr. Chad Wells
      • Dr. Todd Plutchok
      • Boots & Sauna
      • Functional Medicine/Laser
    • Contact
  • Home
  • About Us
    • About Us
    • Meet The Team
    • What We Treat
  • Patients
    • Rights & Privacy
    • Patient Intake Form
    • FAQ
  • Services
  • Blog
  • Book Now
    • Dr. Chad Wells
    • Dr. Todd Plutchok
    • Boots & Sauna
    • Functional Medicine/Laser
  • Contact

Compression Band Flossing

Compression Band Flossing in Detail


 

Compression Band Flossing is a mobility tool that can help you move better and with less discomfort. Floss uses the science of compression and fascial shearing to help unstick muscles and joints so they move better. We employ a moderate compression wrapping a joint or region with a 2-4″ wide elastic band while mobilizing the region actively or passively. This helps create positive change within the tissues and joints through compression, tension, and movement.

This modality is a great tool to help manage swelling and edema post-workout or injury.

All of this results in increased ranges of motion, improved recovery times, better joint centration, a decrease in pain, an increase in strength and overall better movement.

Select A Doctor

Our Dedicated Doctors

Todd Plutchok, D.C.

Todd Plutchok, D.C.

Todd Plutchok, D.C.

 Doctor of Chiropractic 

Make an Appointment

Chad Wells, D.C.

Todd Plutchok, D.C.

Todd Plutchok, D.C.

 Doctor of Chiropractic 

Make an Appointment

The League Rehab

 Our philosophy at The League Sports Rehab is simple – treat your pain or injury with a customized care plan designed to do one thing…get you back in the game as quickly as possible!  


   Mon: 9am - 5pm (12:30pm-1:30pm closed for lunch), Tues: 11am - 7pm (2:30pm-3:30pm closed for lunch), Wed: 9am - 12:30pm, Thurs: 9am - 5pm (12:30pm-1:30pm closed for lunch), Fri: 8am - 2:30pm (11:30am-12:30pm closed for lunch) 

Let's Connect

Copyright © 2024 Leaguere Hab - All Rights Reserved.

 9449 Balboa Ave., Suite 312 San Diego, CA 92123  

 (858) 452-8888  

theleaguerehab@gmail.com

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