Compression Band Flossing
Compression Band Flossing is a mobility tool that can help you move better and with less discomfort. Floss uses the science of compression and fascial shearing to help unstick muscles and joints so they move better. We employ a moderate compression wrapping a joint or region with a 2-4″ wide elastic band while mobilizing the region actively or passively. This helps create positive change within the tissues and joints through compression, tension, and movement.
This modality is a great tool to help manage swelling and edema post-workout or injury.
All of this results in increased ranges of motion, improved recovery times, better joint centration, a decrease in pain, an increase in strength and overall better movement.